Custom Training Plan
A structured training split designed for your exact goals and schedule, removing all confusion so you can walk into the gym or home setup knowing exactly what to do.
Evidence-Based Online Coaching
Transform Your BodyWith Science.
Custom workout splits and flexible meal plans engineered for real execution and measurable body change.
- 100%
- Science-Based
- RESULTS
- Driven
- 100%
- Customized
- < 48h
- Delivery
The System
Methodology Built For Execution
Three integrated pillars — training, nutrition, and disciplined execution — engineered to drive measurable body composition change.
Nutrition Coaching
A flexible nutrition blueprint built around your specific goals and local Sri Lankan meals — giving you custom macro targets without strict, boring diet templates.
Weekly Check-ins
Track your own execution without waiting on a coach. A built-in digital journal designed to map your daily lifting data and keep you moving forward week after week.
Coach
Heshan
Head Coach · HESHZFIT
Your Coach
Led By Science. Not Hype.
“Results are a byproduct of execution, science, and discipline.”
- BSc (Hons) — University of Sri Jayewardenepura
- Diploma in International Certified Physical Fitness Training
Packages
Pricing & Programs
Transparent pricing in LKR. Every plan includes direct access to Coach Heshan via WhatsApp.
Customized Workout Plan
Rs. 2,000
Stop wasting time trying to build a plan alone. Get a step-by-step blueprint designed for your home or gym.
- Gym or Home Customization
- Built Around Your Busy Schedule
- Exact Sets, Reps & Exercise Selection
- Step-by-Step Progressive Overload Guide
- FREE Workout Journal (1 Month Access)
Customized Meal Plan
Rs. 2,000
Stop guessing your calories or eating boring foods. Get a flexible nutrition blueprint tailored to your goals and local meals.
- Custom Calorie & Macro Targets
- Sri Lankan Food Friendly Options
- Flexible Dieting Framework (No Starving)
Workout + Meal Plan
Rs. 3,000
The ultimate transformation bundle. Get both custom plans combined with the perfect tool to track your own progress.
- Complete Workout & Meal Bundle
- FREE Workout Journal (3 Months Access)
- Direct WhatsApp Support
- Save Rs. 1,000 Instantly
Verified Results
The Transformation: Guesswork vs. Science
Your dream body isn't a result of luck. It is the predictable outcome of evidence-based execution. Stop guessing and start your transformation today.
BeforeAfter
FAQ
Questions, Resolved
Direct answers — no vague promises or hidden requirements.
No. Every plan is tailored to your available equipment — full gym, home setup, or dumbbells only. Your split adapts to what you actually have access to.
Yes. Programming is calibrated to your individual baseline and training age. Progression is structured so you build capacity safely without guesswork.
100% digital. Log your weights, sets, and reps in the Workout Journal, then submit progress when needed. Your data stays mapped week after week so execution stays on track.
100% digital and autonomous. You can use our custom digital Workout Journal to log your own weights, sets, and reps, giving you full control to map your own strength gains week after week.
Initial changes typically appear in 14–21 days. Measurable body composition shifts usually occur within 4–6 weeks with consistent execution.